Making amends is a vital step in cleaning out the toxic energies you have within in. Shame, guilt, feelings of inadequacy, embarrassment and regret all are energetically within you on a cellular level. To detox your negative energies is vital. Taking accountability for your actions and/or your inactions will help cleanse your energetic fields. It also facilitates some level of healing between you and your person. Apologies are great. However, taking actions to create a new way of BEING is most important. Learning to listen to others who feel you have harmed is a huge growth opportunity. Be courageous and take the next step!